Eye Movement Desensitization and Reprocessing (EMDR) – a trauma-focused, evidence-based approach that helps process distressing experiences and reduce emotional reactivity.
Trauma-Informed Therapy – an approach that prioritizes safety, choice, collaboration, and empowerment.
Attachment-Based Therapy – focuses on understanding relational patterns shaped by early experiences and improving connection and self-trust.
Cognitive Behavioral Therapy (CBT) – helps identify and change unhelpful thought patterns and behaviors.
Dialectical Behavior Therapy (DBT-Informed) – skills-based approach focused on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Psychodynamic Therapy – explores how past experiences influence present thoughts, emotions, and behaviors.
Mindfulness-Based Interventions – supports awareness, grounding, and nervous system regulation.
Strengths-Based Therapy – emphasizes resilience, capabilities, and personal resources.
Psychoeducation – provides education about symptoms, trauma responses, and coping strategies to support insight and empowerment.